The Science of NEAT: Why "Active Sitting" Beats the Gym for Sedentary Lifestyles

Published on Dec. 13, 2025, 12:08 p.m.

You do everything right. You hit the gym three to four times a week. You track your steps on the weekend. You consider yourself…

Movement for Every Body: How Whole Body Vibration Offers a New Horizon for Those Sidelined by Pain, Age, or Injury

Published on Oct. 23, 2025, 10:04 a.m.

For Vinnie A. Watson, movement had become a memory. A devastating 2003 car accident left her with permanent nerve damage. Decad…

The Chair and the Rebellion: How We Became a Sedentary Culture, and the Quiet Revolution to Reclaim Our Bodies

Published on Oct. 16, 2025, 4:26 p.m.

For most of human history, our existence was defined by motion. We were walkers, hunters, farmers, builders. Our bodies and bra…